It’s a challenge to fit in time to take care of yourself. Most times we leave our health behind in the rush of life…even though we know – bottom line- that it’s the most important aspect of our lives.
We take our health for granted. But think about it. If our health fails, everything around us falters with it.
So what do you do? You don’t have time to drive to the gym and if you did you don’t really know which machines or exercises are the best for your unique needs. Or maybe you spend a lot of time at the gym but aren’t getting the results you want.
One-On-One or Small Group Training?
One hour of one-on-one training, never boring and always working toward your goal. Includes strength, core, flexibility, agility, functional and event preparation. Contact me for half-hour and one-hour rates and "Training with a friend" discount.
How about Distance Training?
Distance Training is a 12 week, 36 session program. The program is custom designed for, weight loss, bulking up, agility, strength, core and any combination depending on your personal goal. You receive weekly exercise programs showing you the weight to use, number of sets and reps per set along with a illustration and instruction on how to complete each exercise. The program illustrates the use of the standard weights you would find at your local gym along with medicine balls, BOSU balls, physio balls and bands. This program can be printed off each week. Of course you can call or e-mail with any questions about the program during the 12 week program. The cost is $450 for a 12 weeks 36 sessions.
Heres what you get:
- Initial consultation via phone or e-mail to explain how to get started.
- A custom exercise program based on your personal goals.
- Training logs and baseline personal stats so you can track your progress weekly.
- Three printable detailed, illustrated training sessions per week via e-mail.
- Unlimited e-mail and Tweet (optional, no charge) support and accountability.
- Additional phone calls for extra support or questions.
Click for Exercise Samples:
A 5 DAY A WEEK 12 WEEK EXPLOSION PROGRAM *
Do you want to change who you are in just 12 weeks? If you think you’re up to the challenge then try my 12 week Explosion program.
What is this program?
- An intense training program for five days a week, 50 minutes each day, for two weeks, then a 2 day rest and repeat for 12 weeks.
- Gives the ability to work each muscle group with higher intensity and more often than you would in your basic two or three day a week program.
- Program encompasses power/agility, core/balance, strength/speed.
- This breaks any routine you already have, shakes up the workout and will give you awesome lasting results.
- This program will help you meet your goals – no matter what they are!
On the first day we spend some time to:
- Identify your goal(s) and what your final vision of yourself is.
- Identify what has been blocking you from reaching your goal(s) – time, friends, family, lack of a program, eating habit, etc.
- Establish a program that will move you toward your final vision, including setting short term (one or two weeks) and long term goals.
- Set up a reward system for both your short and long term goals.
- My job then is to guide and assist you through the program. Help keep you focused, provide motivation, exercises, push and challenges and celebrate each success with you.
You get all of this – and GREAT results for just $1,950. I guarantee you will change who you are!
*Payment Options: 4 wk program $850 (2 payments of $425) / Pay in Full $750
8 wk program $1,500 (2 payments of $750) / Pay in Full $1,300
12 wk program $1,950 (3 payments of $650) / Pay in Full $1,750
(Train with a friend and save even more!)
